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		<title>MartialApplications.com</title>
		<link>http://www.MartialApplications.com</link>
		<description>Review Photo</description>
		<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		<category>Photo</category>
		<item>
			<title>Symbol for scholar</title>
			<link>http://www.MartialApplications.com/217.html</link>
			<description>Symbol for scholar</description>
			<author>user1@MartialApplications.com</author>
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			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>An open fan can be used to hide another technique</title>
			<link>http://www.MartialApplications.com/216.html</link>
			<description>An open fan can be used to hide another technique</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/216.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Slow movement can be beneficial</title>
			<link>http://www.MartialApplications.com/215.html</link>
			<description>Slow movement can be beneficial</description>
			<author>user1@MartialApplications.com</author>
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			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>One technique could be hidden within another</title>
			<link>http://www.MartialApplications.com/214.html</link>
			<description>One technique could be hidden within another</description>
			<author>user1@MartialApplications.com</author>
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			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>A side kick could me modified into a hook kick</title>
			<link>http://www.MartialApplications.com/213.html</link>
			<description>A side kick could me modified into a hook kick</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/213.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Weight distribution does matter</title>
			<link>http://www.MartialApplications.com/212.html</link>
			<description>Weight distribution does matter</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/212.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>the opponents eyes and movements are sometimes readable</title>
			<link>http://www.MartialApplications.com/211.html</link>
			<description>the opponents eyes and movements are sometimes readable</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/211.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>CONSTANT PRACTICE MAKES A DIFFERENCE</title>
			<link>http://www.MartialApplications.com/210.html</link>
			<description>CONSTANT PRACTICE MAKES A DIFFERENCE</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/210.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Different tournaments have seperate rules and scoring - some allow head contact and some require safety gear.</title>
			<link>http://www.MartialApplications.com/209.html</link>
			<description>Different tournaments have seperate rules and scoring - some allow head contact and some require safety gear.</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/209.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>A sai is a deceptive tool</title>
			<link>http://www.MartialApplications.com/208.html</link>
			<description>A sai is a deceptive tool</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/208.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>The ground could be your friend (or enemy)</title>
			<link>http://www.MartialApplications.com/207.html</link>
			<description>The ground could be your friend (or enemy)</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/207.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Having a good base can make alot of difference.</title>
			<link>http://www.MartialApplications.com/206.html</link>
			<description>Having a good base can make alot of difference.</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/206.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Leading an opponents hands and eyes can create an opening</title>
			<link>http://www.MartialApplications.com/205.html</link>
			<description>Leading an opponents hands and eyes can create an opening</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/205.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>The legs can be used to wrap the opponent.</title>
			<link>http://www.MartialApplications.com/204.html</link>
			<description>The legs can be used to wrap the opponent.</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/204.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>A Sais parry could redirect attack to the side</title>
			<link>http://www.MartialApplications.com/203.html</link>
			<description>A Sais parry could redirect attack to the side</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/203.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>A block could be followed by a grab.  Pulling into a kick.</title>
			<link>http://www.MartialApplications.com/202.html</link>
			<description>A block could be followed by a grab.  Pulling into a kick.</description>
			<author>user1@MartialApplications.com</author>
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			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Sparring can be used to simulate a combat situation</title>
			<link>http://www.MartialApplications.com/201.html</link>
			<description>Sparring can be used to simulate a combat situation</description>
			<author>user1@MartialApplications.com</author>
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			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Can be used to represent the defending area</title>
			<link>http://www.MartialApplications.com/200.html</link>
			<description>Can be used to represent the defending area</description>
			<author>user1@MartialApplications.com</author>
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			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>A fan form can be deceptively used to hide other weapons techniques such as for a Sai or a Sword.</title>
			<link>http://www.MartialApplications.com/199.html</link>
			<description>A fan form can be deceptively used to hide other weapons techniques such as for a Sai or a Sword.</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/199.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>grab &amp; sweep</title>
			<link>http://www.MartialApplications.com/198.html</link>
			<description>grab &amp; sweep</description>
			<author>user1@MartialApplications.com</author>
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			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Catch a Kick in a &amp;quot;V&amp;quot;</title>
			<link>http://www.MartialApplications.com/197.html</link>
			<description>Catch a Kick in a &amp;quot;V&amp;quot;</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/197.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>possibly a spinning reverse-turning kick app</title>
			<link>http://www.MartialApplications.com/196.html</link>
			<description>possibly a spinning reverse-turning kick app</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/196.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Side throwing technique</title>
			<link>http://www.MartialApplications.com/195.html</link>
			<description>Side throwing technique</description>
			<author>user1@MartialApplications.com</author>
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			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>&amp;apos;trap the fly&amp;apos;</title>
			<link>http://www.MartialApplications.com/194.html</link>
			<description>&amp;apos;trap the fly&amp;apos;</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/194.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>joint throw</title>
			<link>http://www.MartialApplications.com/193.html</link>
			<description>joint throw</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/193.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>mid-section roundhouse</title>
			<link>http://www.MartialApplications.com/192.html</link>
			<description>mid-section roundhouse</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/192.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>spinning heel kick</title>
			<link>http://www.MartialApplications.com/191.html</link>
			<description>spinning heel kick</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/191.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Yul-Gok pattern diagram</title>
			<link>http://www.MartialApplications.com/190.html</link>
			<description>Yul-Gok pattern diagram</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/190.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Reaping Kick (Sweep)</title>
			<link>http://www.MartialApplications.com/189.html</link>
			<description>Reaping Kick (Sweep)</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/189.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Chon-Ji pattern diagram</title>
			<link>http://www.MartialApplications.com/188.html</link>
			<description>Chon-Ji pattern diagram</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/188.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Front Kick</title>
			<link>http://www.MartialApplications.com/187.html</link>
			<description>Front Kick</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/187.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Armbar with wrist and shoulder control</title>
			<link>http://www.MartialApplications.com/186.html</link>
			<description>Armbar with wrist and shoulder control</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/186.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>right upper block in a right forward stance</title>
			<link>http://www.MartialApplications.com/185.html</link>
			<description>right upper block in a right forward stance</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/185.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Dan-Gun Movement#17</title>
			<link>http://www.MartialApplications.com/184.html</link>
			<description>Dan-Gun Movement#17</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/184.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Dan-Gun movement#15</title>
			<link>http://www.MartialApplications.com/183.html</link>
			<description>Dan-Gun movement#15</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/183.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Dan-Gun movement#16</title>
			<link>http://www.MartialApplications.com/182.html</link>
			<description>Dan-Gun movement#16</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/182.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Dan-Gun Movement#14</title>
			<link>http://www.MartialApplications.com/181.html</link>
			<description>Dan-Gun Movement#14</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/181.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>subdueing an attacker</title>
			<link>http://www.MartialApplications.com/180.html</link>
			<description>subdueing an attacker</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/180.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>arm-bar joint lock</title>
			<link>http://www.MartialApplications.com/179.html</link>
			<description>arm-bar joint lock</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/179.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>back sweep</title>
			<link>http://www.MartialApplications.com/178.html</link>
			<description>back sweep</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/178.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Do-San Movement #21 (Rising Block)</title>
			<link>http://www.MartialApplications.com/177.html</link>
			<description>Do-San Movement #21 (Rising Block)</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/177.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Do-San movement #22 (Rising Block)</title>
			<link>http://www.MartialApplications.com/176.html</link>
			<description>Do-San movement #22 (Rising Block)</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/176.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>upward extension</title>
			<link>http://www.MartialApplications.com/175.html</link>
			<description>upward extension</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/175.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>flipping sai outward</title>
			<link>http://www.MartialApplications.com/174.html</link>
			<description>flipping sai outward</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/174.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Side Choke Hold</title>
			<link>http://www.MartialApplications.com/173.html</link>
			<description>Side Choke Hold</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/173.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>hooking kick</title>
			<link>http://www.MartialApplications.com/172.html</link>
			<description>hooking kick</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/172.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>stepping back can be used as sweep</title>
			<link>http://www.MartialApplications.com/171.html</link>
			<description>stepping back can be used as sweep</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/171.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Roundhouse kick</title>
			<link>http://www.MartialApplications.com/170.html</link>
			<description>Roundhouse kick</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/170.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>armbar</title>
			<link>http://www.MartialApplications.com/169.html</link>
			<description>armbar</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/169.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Finger Lock</title>
			<link>http://www.MartialApplications.com/168.html</link>
			<description>Finger Lock</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/168.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Chop the Log - Could be used to direct attacker downwards</title>
			<link>http://www.MartialApplications.com/167.html</link>
			<description>Chop the Log - Could be used to direct attacker downwards</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/167.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Swat the Fly - Could be used for trapping</title>
			<link>http://www.MartialApplications.com/166.html</link>
			<description>Swat the Fly - Could be used for trapping</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/166.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>middle punch app</title>
			<link>http://www.MartialApplications.com/165.html</link>
			<description>middle punch app</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/165.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>one possible application for the guarding motion following a side kick</title>
			<link>http://www.MartialApplications.com/164.html</link>
			<description>one possible application for the guarding motion following a side kick</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/164.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Low Side Pressing Kick (Could be used to set-up for another kick)</title>
			<link>http://www.MartialApplications.com/163.html</link>
			<description>Low Side Pressing Kick (Could be used to set-up for another kick)</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/163.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>flexibility and getting low</title>
			<link>http://www.MartialApplications.com/162.html</link>
			<description>flexibility and getting low</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/162.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Downward Wrist-Lock</title>
			<link>http://www.MartialApplications.com/161.html</link>
			<description>Downward Wrist-Lock</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/161.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Could be used circling in a downward motion as a joint lock</title>
			<link>http://www.MartialApplications.com/160.html</link>
			<description>Could be used circling in a downward motion as a joint lock</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/160.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Spinning Kick to the Head</title>
			<link>http://www.MartialApplications.com/159.html</link>
			<description>Spinning Kick to the Head</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/159.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Could be used to control the attacker toward the ground.</title>
			<link>http://www.MartialApplications.com/158.html</link>
			<description>Could be used to control the attacker toward the ground.</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/158.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>taking a person to the ground</title>
			<link>http://www.MartialApplications.com/157.html</link>
			<description>taking a person to the ground</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/157.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Could be used to subdue attacker</title>
			<link>http://www.MartialApplications.com/156.html</link>
			<description>Could be used to subdue attacker</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/156.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Regaining control, using a joint manipulation, against a counter defense</title>
			<link>http://www.MartialApplications.com/155.html</link>
			<description>Regaining control, using a joint manipulation, against a counter defense</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/155.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Could be trapping a hand an opponent has grabbed you with</title>
			<link>http://www.MartialApplications.com/154.html</link>
			<description>Could be trapping a hand an opponent has grabbed you with</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/154.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Control by joint manipulation in to throw</title>
			<link>http://www.MartialApplications.com/153.html</link>
			<description>Control by joint manipulation in to throw</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/153.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Upward forearm block could be used as an upward forearm strike</title>
			<link>http://www.MartialApplications.com/152.html</link>
			<description>Upward forearm block could be used as an upward forearm strike</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/152.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Double Knifehands</title>
			<link>http://www.MartialApplications.com/151.html</link>
			<description>Double Knifehands</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/151.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>outer forearm blocking technique</title>
			<link>http://www.MartialApplications.com/150.html</link>
			<description>outer forearm blocking technique</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/150.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>FRONT-KICK</title>
			<link>http://www.MartialApplications.com/149.html</link>
			<description>FRONT-KICK</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/149.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>ARM-BAR INVERTED</title>
			<link>http://www.MartialApplications.com/148.html</link>
			<description>ARM-BAR INVERTED</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/148.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>BACK-FIST + LOW-BLOCK</title>
			<link>http://www.MartialApplications.com/147.html</link>
			<description>BACK-FIST + LOW-BLOCK</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/147.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Arm-bar with wrist lock</title>
			<link>http://www.MartialApplications.com/146.html</link>
			<description>Arm-bar with wrist lock</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/146.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>High Block</title>
			<link>http://www.MartialApplications.com/145.html</link>
			<description>High Block</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/145.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>spin Kick</title>
			<link>http://www.MartialApplications.com/144.html</link>
			<description>spin Kick</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/144.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>redirecting practice</title>
			<link>http://www.MartialApplications.com/143.html</link>
			<description>redirecting practice</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/143.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Tap Down &amp; Punch</title>
			<link>http://www.MartialApplications.com/142.html</link>
			<description>Tap Down &amp; Punch</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/142.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Outer Forearm Block</title>
			<link>http://www.MartialApplications.com/141.html</link>
			<description>Outer Forearm Block</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/141.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>A sweeping practice position</title>
			<link>http://www.MartialApplications.com/140.html</link>
			<description>A sweeping practice position</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/140.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>An outward block can be combined to precede a grab.</title>
			<link>http://www.MartialApplications.com/139.html</link>
			<description>An outward block can be combined to precede a grab.</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/139.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>THROW OVER</title>
			<link>http://www.MartialApplications.com/138.html</link>
			<description>THROW OVER</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/138.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Side Choke Hold</title>
			<link>http://www.MartialApplications.com/137.html</link>
			<description>Side Choke Hold</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/137.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>High Spinning Reverse Heel</title>
			<link>http://www.MartialApplications.com/136.html</link>
			<description>High Spinning Reverse Heel</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/136.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Could be used for grabbing and striking</title>
			<link>http://www.MartialApplications.com/135.html</link>
			<description>Could be used for grabbing and striking</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/135.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>mid-section round kick</title>
			<link>http://www.MartialApplications.com/134.html</link>
			<description>mid-section round kick</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/134.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Reverse vertical punch</title>
			<link>http://www.MartialApplications.com/133.html</link>
			<description>Reverse vertical punch</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/133.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Twin Palm &amp; Back-Stepping is one possible application</title>
			<link>http://www.MartialApplications.com/132.html</link>
			<description>Twin Palm &amp; Back-Stepping is one possible application</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/132.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Subdoing opponent</title>
			<link>http://www.MartialApplications.com/131.html</link>
			<description>Subdoing opponent</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/131.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Knife-hand circular motion can be used as a pull-strike.</title>
			<link>http://www.MartialApplications.com/130.html</link>
			<description>Knife-hand circular motion can be used as a pull-strike.</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/130.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Pressure points can be applied to the armbar lock</title>
			<link>http://www.MartialApplications.com/129.html</link>
			<description>Pressure points can be applied to the armbar lock</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/129.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Double-Knifehand Circular could be used for trapping</title>
			<link>http://www.MartialApplications.com/128.html</link>
			<description>Double-Knifehand Circular could be used for trapping</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/128.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>a front-snap kick could be used to target the groin</title>
			<link>http://www.MartialApplications.com/127.html</link>
			<description>a front-snap kick could be used to target the groin</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/127.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Could be used for trapping</title>
			<link>http://www.MartialApplications.com/126.html</link>
			<description>Could be used for trapping</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/126.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>can be utilized as a forearm strike (left hand supporting)</title>
			<link>http://www.MartialApplications.com/125.html</link>
			<description>can be utilized as a forearm strike (left hand supporting)</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/125.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Front Sweep</title>
			<link>http://www.MartialApplications.com/124.html</link>
			<description>Front Sweep</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/124.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>High Forearm X-Block in a Walking Stance</title>
			<link>http://www.MartialApplications.com/123.html</link>
			<description>High Forearm X-Block in a Walking Stance</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/123.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Twin Upset Punch in a Walking Stance</title>
			<link>http://www.MartialApplications.com/122.html</link>
			<description>Twin Upset Punch in a Walking Stance</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/122.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>A missed Side-kick can be modified into a Hooking-kick</title>
			<link>http://www.MartialApplications.com/121.html</link>
			<description>A missed Side-kick can be modified into a Hooking-kick</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/121.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>reap and throw</title>
			<link>http://www.MartialApplications.com/120.html</link>
			<description>reap and throw</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/120.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Switching defense from a twisted wrist lock into arm bar</title>
			<link>http://www.MartialApplications.com/119.html</link>
			<description>Switching defense from a twisted wrist lock into arm bar</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/119.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>triangle arc block</title>
			<link>http://www.MartialApplications.com/118.html</link>
			<description>triangle arc block</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/118.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Double upset</title>
			<link>http://www.MartialApplications.com/117.html</link>
			<description>Double upset</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/117.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>inverted arm bar shown in competition</title>
			<link>http://www.MartialApplications.com/116.html</link>
			<description>inverted arm bar shown in competition</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/116.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Released throw</title>
			<link>http://www.MartialApplications.com/115.html</link>
			<description>Released throw</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/115.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Forward sweep</title>
			<link>http://www.MartialApplications.com/114.html</link>
			<description>Forward sweep</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/114.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Armbar</title>
			<link>http://www.MartialApplications.com/113.html</link>
			<description>Armbar</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/113.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Reaping Kick</title>
			<link>http://www.MartialApplications.com/112.html</link>
			<description>Reaping Kick</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/112.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Grabbing and striking simultaneously (Pak Sao)</title>
			<link>http://www.MartialApplications.com/111.html</link>
			<description>Grabbing and striking simultaneously (Pak Sao)</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/111.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>high spinning reverse turning to head</title>
			<link>http://www.MartialApplications.com/110.html</link>
			<description>high spinning reverse turning to head</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/110.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Can be used for a grabbing with a twin horse-bite.</title>
			<link>http://www.MartialApplications.com/109.html</link>
			<description>Can be used for a grabbing with a twin horse-bite.</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/109.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Chucks propeller spinning technique</title>
			<link>http://www.MartialApplications.com/108.html</link>
			<description>Chucks propeller spinning technique</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/108.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Two Palms Striking Simultaneously</title>
			<link>http://www.MartialApplications.com/107.html</link>
			<description>Two Palms Striking Simultaneously</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/107.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Spinning heel kick</title>
			<link>http://www.MartialApplications.com/106.html</link>
			<description>Spinning heel kick</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/106.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Triangle Twin Palm</title>
			<link>http://www.MartialApplications.com/105.html</link>
			<description>Triangle Twin Palm</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/105.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Vs. Punch - can be used for striking 2 points on the arm</title>
			<link>http://www.MartialApplications.com/104.html</link>
			<description>Vs. Punch - can be used for striking 2 points on the arm</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/104.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Double Arc Hand</title>
			<link>http://www.MartialApplications.com/103.html</link>
			<description>Double Arc Hand</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/103.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Upward Rising Block</title>
			<link>http://www.MartialApplications.com/102.html</link>
			<description>Upward Rising Block</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/102.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>TWO VERTICAL PUNCHES SIMULTANEOUS</title>
			<link>http://www.MartialApplications.com/101.html</link>
			<description>TWO VERTICAL PUNCHES SIMULTANEOUS</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/101.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>TURNING KICK</title>
			<link>http://www.MartialApplications.com/100.html</link>
			<description>TURNING KICK</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/100.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Vertical Punch</title>
			<link>http://www.MartialApplications.com/99.html</link>
			<description>Vertical Punch</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/99.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Side kick prepatory stance with opened fan</title>
			<link>http://www.MartialApplications.com/98.html</link>
			<description>Side kick prepatory stance with opened fan</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/98.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Middle Roundhouse Kick Application</title>
			<link>http://www.MartialApplications.com/97.html</link>
			<description>Middle Roundhouse Kick Application</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/97.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Low block in a forward stance</title>
			<link>http://www.MartialApplications.com/96.html</link>
			<description>Low block in a forward stance</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/96.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Opened Fan Vertical - opened inward using a wrist flip</title>
			<link>http://www.MartialApplications.com/95.html</link>
			<description>Opened Fan Vertical - opened inward using a wrist flip</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/95.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Sacrifice throw</title>
			<link>http://www.MartialApplications.com/94.html</link>
			<description>Sacrifice throw</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/94.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Side choke hold</title>
			<link>http://www.MartialApplications.com/93.html</link>
			<description>Side choke hold</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/93.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Stunning the attacker with an kick to the groin area</title>
			<link>http://www.MartialApplications.com/92.html</link>
			<description>Stunning the attacker with an kick to the groin area</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/92.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>ROLLING AFTER A THROW</title>
			<link>http://www.MartialApplications.com/91.html</link>
			<description>ROLLING AFTER A THROW</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/91.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>kick versus kick</title>
			<link>http://www.MartialApplications.com/90.html</link>
			<description>kick versus kick</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/90.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Downward axe kick in sparring</title>
			<link>http://www.MartialApplications.com/89.html</link>
			<description>Downward axe kick in sparring</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/89.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Catching a kick in a &amp;quot;V&amp;quot; outside</title>
			<link>http://www.MartialApplications.com/88.html</link>
			<description>Catching a kick in a &amp;quot;V&amp;quot; outside</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/88.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>falling and throwing over</title>
			<link>http://www.MartialApplications.com/87.html</link>
			<description>falling and throwing over</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/87.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>controlled throwing</title>
			<link>http://www.MartialApplications.com/86.html</link>
			<description>controlled throwing</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/86.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Front Kick applied in sparring to keep opponent away.</title>
			<link>http://www.MartialApplications.com/85.html</link>
			<description>Front Kick applied in sparring to keep opponent away.</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/85.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Side Kick</title>
			<link>http://www.MartialApplications.com/84.html</link>
			<description>Side Kick</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/84.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Spherical movement is used to redirect the attacker&amp;apos;s force</title>
			<link>http://www.MartialApplications.com/83.html</link>
			<description>Spherical movement is used to redirect the attacker&amp;apos;s force</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/83.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Side Kick with Fan</title>
			<link>http://www.MartialApplications.com/82.html</link>
			<description>Side Kick with Fan</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/82.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Pak Sao</title>
			<link>http://www.MartialApplications.com/81.html</link>
			<description>Pak Sao</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/81.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Double Upset</title>
			<link>http://www.MartialApplications.com/80.html</link>
			<description>Double Upset</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/80.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Reverse Pak Sao</title>
			<link>http://www.MartialApplications.com/79.html</link>
			<description>Reverse Pak Sao</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/79.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>outward wrist lock</title>
			<link>http://www.MartialApplications.com/78.html</link>
			<description>outward wrist lock</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/78.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>outwawrd wrist lock</title>
			<link>http://www.MartialApplications.com/77.html</link>
			<description>outwawrd wrist lock</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/77.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Angled Rising Block</title>
			<link>http://www.MartialApplications.com/76.html</link>
			<description>Angled Rising Block</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/76.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Kempo horse-bite</title>
			<link>http://www.MartialApplications.com/75.html</link>
			<description>Kempo horse-bite</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/75.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Front block and vertical punch</title>
			<link>http://www.MartialApplications.com/74.html</link>
			<description>Front block and vertical punch</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/74.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Possible to use for trapping a roundhouse.  Using a Push-Pull Turn</title>
			<link>http://www.MartialApplications.com/73.html</link>
			<description>Possible to use for trapping a roundhouse.  Using a Push-Pull Turn</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/73.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>A Farming Sai Can Be Used For Hooking</title>
			<link>http://www.MartialApplications.com/72.html</link>
			<description>A Farming Sai Can Be Used For Hooking</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/72.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Twin Low Blocking Knifehands can be used to block the leg</title>
			<link>http://www.MartialApplications.com/71.html</link>
			<description>Twin Low Blocking Knifehands can be used to block the leg</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/71.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Front kick with the top instep can be used to target the groin</title>
			<link>http://www.MartialApplications.com/70.html</link>
			<description>Front kick with the top instep can be used to target the groin</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/70.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>twin palm side strikes in a riding stance</title>
			<link>http://www.MartialApplications.com/69.html</link>
			<description>twin palm side strikes in a riding stance</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/69.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>twisted wrist lock</title>
			<link>http://www.MartialApplications.com/68.html</link>
			<description>twisted wrist lock</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/68.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Upward Sai Flip</title>
			<link>http://www.MartialApplications.com/67.html</link>
			<description>Upward Sai Flip</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/67.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Sai Block Low - Closed</title>
			<link>http://www.MartialApplications.com/66.html</link>
			<description>Sai Block Low - Closed</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/66.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Staff - Spinning Block</title>
			<link>http://www.MartialApplications.com/65.html</link>
			<description>Staff - Spinning Block</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/65.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Palm Heel</title>
			<link>http://www.MartialApplications.com/64.html</link>
			<description>Palm Heel</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/64.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>45 degree high block can be used for against angled positions</title>
			<link>http://www.MartialApplications.com/63.html</link>
			<description>45 degree high block can be used for against angled positions</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/63.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Mountain Block with Sai and Fan</title>
			<link>http://www.MartialApplications.com/62.html</link>
			<description>Mountain Block with Sai and Fan</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/62.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>hard strike tool can be used on a soft target</title>
			<link>http://www.MartialApplications.com/61.html</link>
			<description>hard strike tool can be used on a soft target</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/61.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Low block can be used against a low punch</title>
			<link>http://www.MartialApplications.com/60.html</link>
			<description>Low block can be used against a low punch</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/60.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>A middle punch could target the solar plexus</title>
			<link>http://www.MartialApplications.com/59.html</link>
			<description>A middle punch could target the solar plexus</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/59.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Low Block can be used to block a kick</title>
			<link>http://www.MartialApplications.com/58.html</link>
			<description>Low Block can be used to block a kick</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/58.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Chamber fist can be used for grabbing and pulling</title>
			<link>http://www.MartialApplications.com/57.html</link>
			<description>Chamber fist can be used for grabbing and pulling</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/57.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>knifehand double shoto block</title>
			<link>http://www.MartialApplications.com/56.html</link>
			<description>knifehand double shoto block</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/56.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Changing Position of the sai</title>
			<link>http://www.MartialApplications.com/55.html</link>
			<description>Changing Position of the sai</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/55.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Sai Release - Could be used to pin Hakamas</title>
			<link>http://www.MartialApplications.com/54.html</link>
			<description>Sai Release - Could be used to pin Hakamas</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/54.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Leopard Fist</title>
			<link>http://www.MartialApplications.com/53.html</link>
			<description>Leopard Fist</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/53.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Inward Sai Extended Block</title>
			<link>http://www.MartialApplications.com/52.html</link>
			<description>Inward Sai Extended Block</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/52.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>punch to the side</title>
			<link>http://www.MartialApplications.com/51.html</link>
			<description>punch to the side</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/51.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>getting really low</title>
			<link>http://www.MartialApplications.com/50.html</link>
			<description>getting really low</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/50.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>nikyo lock</title>
			<link>http://www.MartialApplications.com/49.html</link>
			<description>nikyo lock</description>
			<author>user30@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/49.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>reverse wrist takedown</title>
			<link>http://www.MartialApplications.com/48.html</link>
			<description>reverse wrist takedown</description>
			<author>user30@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/48.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Hiding a strike behind the fan</title>
			<link>http://www.MartialApplications.com/47.html</link>
			<description>Hiding a strike behind the fan</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/47.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Closing the fan and coiling to strike</title>
			<link>http://www.MartialApplications.com/46.html</link>
			<description>Closing the fan and coiling to strike</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/46.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Changing position of chucks with a single-hand</title>
			<link>http://www.MartialApplications.com/45.html</link>
			<description>Changing position of chucks with a single-hand</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/45.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Open fan distracting opponent</title>
			<link>http://www.MartialApplications.com/44.html</link>
			<description>Open fan distracting opponent</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/44.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Mountain Block -- possible application against a kick</title>
			<link>http://www.MartialApplications.com/43.html</link>
			<description>Mountain Block -- possible application against a kick</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/43.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Striking and pulling -- (Possible use of motions W-Shaped or Mountain)</title>
			<link>http://www.MartialApplications.com/42.html</link>
			<description>Striking and pulling -- (Possible use of motions W-Shaped or Mountain)</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/42.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Knocking Punch</title>
			<link>http://www.MartialApplications.com/41.html</link>
			<description>Knocking Punch</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/41.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Low side pressing kick</title>
			<link>http://www.MartialApplications.com/40.html</link>
			<description>Low side pressing kick</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/40.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Inward Elbow strike</title>
			<link>http://www.MartialApplications.com/39.html</link>
			<description>Inward Elbow strike</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/39.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Front Knee Strike</title>
			<link>http://www.MartialApplications.com/38.html</link>
			<description>Front Knee Strike</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/38.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Twin Outer Forearm, Inward Knife-Hand, Side Punch</title>
			<link>http://www.MartialApplications.com/37.html</link>
			<description>Twin Outer Forearm, Inward Knife-Hand, Side Punch</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/37.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Backfist, C-Twist Release, Reverse Punch</title>
			<link>http://www.MartialApplications.com/36.html</link>
			<description>Backfist, C-Twist Release, Reverse Punch</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/36.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Hook Punch, U-Shaped Block, U-Shaped Block</title>
			<link>http://www.MartialApplications.com/35.html</link>
			<description>Hook Punch, U-Shaped Block, U-Shaped Block</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/35.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>X-Block Low, Twin Vertical Punch</title>
			<link>http://www.MartialApplications.com/34.html</link>
			<description>X-Block Low, Twin Vertical Punch</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/34.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Chamber Fist comes to inside for combination prep</title>
			<link>http://www.MartialApplications.com/33.html</link>
			<description>Chamber Fist comes to inside for combination prep</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/33.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Positioning attacker into a Turning Knee</title>
			<link>http://www.MartialApplications.com/32.html</link>
			<description>Positioning attacker into a Turning Knee</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/32.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Opening attacker and pushing off balance to limit additional attack options.</title>
			<link>http://www.MartialApplications.com/31.html</link>
			<description>Opening attacker and pushing off balance to limit additional attack options.</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/31.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Vs. Lapel Grab</title>
			<link>http://www.MartialApplications.com/29.html</link>
			<description>Vs. Lapel Grab</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/29.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>&amp;apos;Toi-Gye 8 in 1&amp;apos;</title>
			<link>http://www.MartialApplications.com/28.html</link>
			<description>&amp;apos;Toi-Gye 8 in 1&amp;apos;</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/28.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Vs. Double Lapel Grab</title>
			<link>http://www.MartialApplications.com/27.html</link>
			<description>Vs. Double Lapel Grab</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/27.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Vs. Two Hand Front Choke</title>
			<link>http://www.MartialApplications.com/26.html</link>
			<description>Vs. Two Hand Front Choke</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/26.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>A guarding block can be used to block at the pivot of the joint, and stop the force of the punch as it comes forward</title>
			<link>http://www.MartialApplications.com/25.html</link>
			<description>A guarding block can be used to block at the pivot of the joint, and stop the force of the punch as it comes forward</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/25.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>high blocks can be performed higher up on the arm, as you move in.</title>
			<link>http://www.MartialApplications.com/24.html</link>
			<description>high blocks can be performed higher up on the arm, as you move in.</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/24.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>If blocking from far away with the &amp;quot;high block,&amp;quot; be sure to hit the pressure points on the underside of the arm.</title>
			<link>http://www.MartialApplications.com/23.html</link>
			<description>If blocking from far away with the &amp;quot;high block,&amp;quot; be sure to hit the pressure points on the underside of the arm.</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/23.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Push to face, making attacker lean, follw up pushing through to a hair grab</title>
			<link>http://www.MartialApplications.com/22.html</link>
			<description>Push to face, making attacker lean, follw up pushing through to a hair grab</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/22.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Push to face, making attacker lean back, so as to grab their hair</title>
			<link>http://www.MartialApplications.com/21.html</link>
			<description>Push to face, making attacker lean back, so as to grab their hair</description>
			<author>user9@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/21.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Flick to the eyes collapsing into a palm to the chin</title>
			<link>http://www.MartialApplications.com/20.html</link>
			<description>Flick to the eyes collapsing into a palm to the chin</description>
			<author>user8@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/20.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Reach up quickly and snatch your opponent&amp;apos;s finger</title>
			<link>http://www.MartialApplications.com/19.html</link>
			<description>Reach up quickly and snatch your opponent&amp;apos;s finger</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/19.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Grab their finger and pull it to your waist while executng a reverse punch</title>
			<link>http://www.MartialApplications.com/18.html</link>
			<description>Grab their finger and pull it to your waist while executng a reverse punch</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/18.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>opponent is poking you or shaking their finger in your face</title>
			<link>http://www.MartialApplications.com/17.html</link>
			<description>opponent is poking you or shaking their finger in your face</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/17.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>A straight punch can include an attack to the knees of your opponent and latchng onto their wrist (pulling them in!)</title>
			<link>http://www.MartialApplications.com/16.html</link>
			<description>A straight punch can include an attack to the knees of your opponent and latchng onto their wrist (pulling them in!)</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/16.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>The initial reach forward before a reverse punch can be to cock the opponent&amp;apos;s head back or otherwise obscure the coming punch from their vision</title>
			<link>http://www.MartialApplications.com/15.html</link>
			<description>The initial reach forward before a reverse punch can be to cock the opponent&amp;apos;s head back or otherwise obscure the coming punch from their vision</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/15.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>reverse punch after initial eye gouge</title>
			<link>http://www.MartialApplications.com/14.html</link>
			<description>reverse punch after initial eye gouge</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/14.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>The initial reach forward before a reverse punch can be a quick flick to the eyes.</title>
			<link>http://www.MartialApplications.com/13.html</link>
			<description>The initial reach forward before a reverse punch can be a quick flick to the eyes.</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/13.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>An inner forearm block can also be pulling your opponent into a strike</title>
			<link>http://www.MartialApplications.com/12.html</link>
			<description>An inner forearm block can also be pulling your opponent into a strike</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/12.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>chambering a punch can also be a simulatneous block and strike combination.</title>
			<link>http://www.MartialApplications.com/11.html</link>
			<description>chambering a punch can also be a simulatneous block and strike combination.</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/11.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Application of guarding stance, part 3. In TaeKwon-Do Yul Gok, elbow strike to the back of the head</title>
			<link>http://www.MartialApplications.com/10.html</link>
			<description>Application of guarding stance, part 3. In TaeKwon-Do Yul Gok, elbow strike to the back of the head</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/10.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Application of guarding stance, part 2, kicking opponent&amp;apos;s knee</title>
			<link>http://www.MartialApplications.com/9.html</link>
			<description>Application of guarding stance, part 2, kicking opponent&amp;apos;s knee</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/9.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>application of guarding stance: pulling opponent into a knee strike, or setting up to kick their knee</title>
			<link>http://www.MartialApplications.com/8.html</link>
			<description>application of guarding stance: pulling opponent into a knee strike, or setting up to kick their knee</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/8.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Application of a downward block</title>
			<link>http://www.MartialApplications.com/7.html</link>
			<description>Application of a downward block</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/7.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Application of TaeKwon-Do&amp;apos;s scooping block</title>
			<link>http://www.MartialApplications.com/6.html</link>
			<description>Application of TaeKwon-Do&amp;apos;s scooping block</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/6.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>Another application of the &amp;quot;twin kniehand block&amp;quot; motion, locking the arm and striking te bridge of the nose</title>
			<link>http://www.MartialApplications.com/5.html</link>
			<description>Another application of the &amp;quot;twin kniehand block&amp;quot; motion, locking the arm and striking te bridge of the nose</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/5.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>A twin knifehand block motion can also be used to uproot the opponent</title>
			<link>http://www.MartialApplications.com/4.html</link>
			<description>A twin knifehand block motion can also be used to uproot the opponent</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/4.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>A twin knifehand block could be trapping the elbow and striking to the neck. All of this after brushing away the punch, of course</title>
			<link>http://www.MartialApplications.com/3.html</link>
			<description>A twin knifehand block could be trapping the elbow and striking to the neck. All of this after brushing away the punch, of course</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/3.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>As the punch comes in, block against the inside of the arm(L7 and L6). This move resembles the chamber of the twin knifehand guarding block.</title>
			<link>http://www.MartialApplications.com/2.html</link>
			<description>As the punch comes in, block against the inside of the arm(L7 and L6). This move resembles the chamber of the twin knifehand guarding block.</description>
			<author>user2@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/2.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
		<item>
			<title>An upper block can be a defense against a straight wrist wrab. Simply step in and strike upward to the attacker&amp;apos;s carotid artery using the upper block motion.</title>
			<link>http://www.MartialApplications.com/1.html</link>
			<description>An upper block can be a defense against a straight wrist wrab. Simply step in and strike upward to the attacker&amp;apos;s carotid artery using the upper block motion.</description>
			<author>user1@MartialApplications.com</author>
			<guid isPermaLink="true">http://www.MartialApplications.com/1.html</guid>
			<pubDate>Mon, 17 Nov 2008 21:09:59 -0600</pubDate>
		</item>
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